FUEL YOUR BODY WELL
Just like a plane, truck or ship, if you don’t fuel your body well, it will not perform at an optimal level. No matter where you are and what cuisine you prefer, these simple guidelines will help you eat well to live well. Enjoy how much better your body feels when you make good food choices!
For specific country’s guidelines on nutrition or to explore recommendations, facts and printable resources, click on the link below:
A famous Ayurvedic Proverb says, “When diet is wrong, medicine is of no use. When diet is good, medicine is of no need.” Be mindful of how you fuel your body. Your choices today will help you stay in good health and achieve optimal performance for the long term.
Eat whole foods like vegetables, fruits, nuts/seeds, berries, eggs, fish, poultry and meats – foods that did not spend a lot of time being processed prior landing on your grocery store shelf.
Pick fruits and vegetables that are in season. You will enjoy a variety of nutrients, and a variety of options to choose from!
Eat in more than you eat out. Preparing food at home can help you exercise more control over the quality of ingredients used, portion sizes and is usually more cost effective than eating the same quality meal outside of the house.
Plan your meals before each week starts and before you go grocery shopping. The 30 minutes it can take to plan your meals can make a big difference!
All calories are not created equal; be mindful of the quality of foods you are choosing to get your energy from. Keeping your caloric intake at a moderate level is important, but the source of your calories is even more important.
Listen to your body! If you feel uncomfortable, get congested or feel inflamed after eating a certain item or certain items, make adjustments to your diet. If physical issues persist, make an appointment with your primary care physician to troubleshoot the problem together.
Be a mindful eater. If you find yourself snacking often throughout the day, be mindful that you may not be eating to satisfy hunger – but because you may feel bored, stressed or sad. Don’t allow for your emotions to drive you to consume extra calories/nutrients.
Wellness for Life encourages growth for all our employees in each area of wellness. We hope this website provides great insight and ideas that will help you develop along your journey. For more information, email [email protected]